BODY, DIET, EXERCISE, MEDITATION & HABITS
BODY, DIET, EXERCISE, MEDITATION & HABITS
BODY, DIET, EXERCISE, MEDITATION & HABITS
Body:
- I Am fit and healthy!
- I feel energetic and full of life!
- My body is filled with energy!
- I feel wonderful and alive!
- I Respect My Body and Myself!
- I Treat my Body with Love and Respect!
- I Take Good Care of my Body!
- I Respect my Body!
- I Look and Feel Young!
- I am Full of Energy and Vitality!
Diet:
- I Eat & Enjoy Healthy Foods!
- I Enjoy Creating Healthy Meals!
- I continue to make positive choices in my diet!
- I nourish my body with healthy food!
- I Am in control of my cravings and I only crave healthy foods!
Exersize:
- I Am fit!
- I Enjoy Exercising Regularly!
- I Am willing and look forward to exercising.
- I Have a beautiful body!
- Working Out is Fun & Rewarding!
- I enjoy exercising my body and strengthening my muscles!
- I enjoy strengthening my body with exercise!
Meditation:
- I Meditate Daily!
- I meditate easily without resistance or anxiety!
- I slowly breathe in and out, relaxing and grounding myself!
- I release my thoughts and meditate with ease!
Habits:
- I Am strong and have incredible self control!
- I Am the master of my habits!
- I Am changing my habits for the better!
- All my actions are in perfect harmony with my purpose!
- My willpower is stronger than any habit!
- I hold the power of change in my mind!
- I abandon my old habits and take up new, more positive ones!